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Gluten-Free Hünkar Beğendi Calories
Lamb stew over smoky eggplant béchamel
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Hünkar Beğendi Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
6.1g
· 17%
Protein
8.4g
· 24%
Fat
9.3g
· 59%
Fiber
1.8g
Gluten-Free Hünkar Beğendi Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.5mg · 22% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
245mg · 11% DV
Gluten-Free Hünkar Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Hünkar Beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Hünkar Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Hünkar Beğendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Hünkar Beğendi Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Gluten-Free Hünkar Beğendi
Gluten-Free Hünkar Beğendi — Frequently Asked Questions
How many calories are in Gluten-Free Hünkar Beğendi?
Gluten-Free Hünkar Beğendi contains 142 calories per 100g. The total calories will increase with larger portions.
Is Gluten-Free Hünkar Beğendi high in protein?
It provides 8.4g of protein per 100g. That makes it a protein-containing option within the meat category.
Is Gluten-Free Hünkar Beğendi low in carbs?
It has 6.1g of carbohydrates per 100g. Its glycemic index of 25 also suggests a low glycemic impact.
Is Gluten-Free Hünkar Beğendi keto-friendly?
According to the listed diet compatibility, it fits a ketovore diet. With 6.1g carbs per 100g, portion size still matters.
Is Gluten-Free Hünkar Beğendi really gluten-free?
Yes, it is explicitly listed as gluten-free. This is especially relevant for people avoiding gluten.
Does Gluten-Free Hünkar Beğendi contain dairy?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
Does Gluten-Free Hünkar Beğendi have a low glycemic index?
Yes, its glycemic index is 25. That is considered a low GI value.
Is Gluten-Free Hünkar Beğendi filling?
Per 100g, it contains 8.4g protein, 9.3g fat, and 1.8g fiber. This macro profile may help support satiety.
Is Gluten-Free Hünkar Beğendi heavily processed?
No, it is described as minimally processed. That means it is not categorized as highly processed.
What diets is Gluten-Free Hünkar Beğendi suitable for?
It is listed as compatible with omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size and daily macro goals should still be considered.
Have another question about Gluten-Free Hünkar Beğendi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.