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Gluten-free cracker with hummus Calories
Gluten-free cracker snack with chickpea-based hummus; provides fiber and plant fats.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free cracker with hummus Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58g
· 51%
Protein
10.5g
· 9%
Fat
20g
· 40%
Fiber
6.8g
Gluten-free cracker with hummus Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
Folate
48µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Gluten-free cracker with hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free cracker with hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cracker with hummus Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cracker with hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cracker with hummus Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Gluten-free cracker with hummus
Gluten-free cracker with hummus — Frequently Asked Questions
How many calories are in gluten-free crackers with hummus?
Gluten-free crackers with hummus provide 455 calories per 100 g. They contain 10.5 g of protein, 58 g of carbohydrates, and 20 g of fat per 100 g.
Are gluten-free crackers with hummus vegan and suitable for a gluten-free diet?
Yes, this product is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.