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Gluten-free homemade savory biscuit Calories
Gluten-free savory snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free homemade savory biscuit Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
61.5g
· 52%
Protein
6.2g
· 5%
Fat
22.8g
· 43%
Fiber
3.1g
Gluten-free homemade savory biscuit Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin A
135µg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
720mg · 31% DV
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Gluten-free homemade savory biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free homemade savory biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free homemade savory biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free homemade savory biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free homemade savory biscuit Fat Profile
SATURATED
8.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Gluten-free homemade savory biscuit — Frequently Asked Questions
How many calories are in gluten-free homemade savory biscuits?
There are 475 calories per 100 g. Because it is fairly energy-dense, portion size can make a big difference.
Are gluten-free homemade savory biscuits high in carbs?
Yes, they provide 61.5 g of carbohydrates per 100 g. That makes carb intake worth watching if you track macros.
Do gluten-free homemade savory biscuits have much protein?
They contain 6.2 g of protein per 100 g. They provide some protein, but they are not a high-protein food.
Are gluten-free homemade savory biscuits high in fat?
They contain 22.8 g of fat per 100 g. This indicates a relatively substantial fat content.
Do gluten-free homemade savory biscuits contain fiber?
Yes, they provide 3.1 g of fiber per 100 g. They contain fiber, but they are not especially high in it.
What is the glycemic index of gluten-free homemade savory biscuits?
The glycemic index is 68. This can matter for people who monitor how foods may affect blood sugar response.
Are gluten-free homemade savory biscuits healthy for a diet?
They are compatible with vegetarian, gluten-free, and flexitarian diets. However, at 475 calories per 100 g, portion awareness may still be important.
Are gluten-free homemade savory biscuits filling?
They contain 6.2 g protein and 3.1 g fiber per 100 g. Satiety can vary, but the protein and fiber levels are not especially high.
Do gluten-free homemade savory biscuits contain allergens?
Yes, they contain eggs and dairy. They are not suitable for people avoiding those allergens.
Are gluten-free homemade savory biscuits considered processed food?
Yes, this food is classified as processed. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.