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Gluten-Free High-Fiber Chocolate Calories
Gluten-free and high in fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free High-Fiber Chocolate Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
54g
· 42%
Protein
5.8g
· 5%
Fat
30g
· 53%
Fiber
18g
Gluten-Free High-Fiber Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.65mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Iron
5mg · 28% DV
Gluten-Free High-Fiber Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free High-Fiber Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free High-Fiber Chocolate Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free High-Fiber Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free High-Fiber Chocolate Fat Profile
SATURATED
17.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Gluten-Free High-Fiber Chocolate
Gluten-Free High-Fiber Chocolate — Frequently Asked Questions
How many calories are in gluten-free high-fiber chocolate?
It provides 475 kcal per 100 g. Total calorie intake depends on the portion eaten.
How many carbs are in gluten-free high-fiber chocolate?
There are 54 g of carbohydrates per 100 g. It is not a low-carbohydrate chocolate option.
Is gluten-free high-fiber chocolate high in fiber?
Yes, it contains 18 g of fiber per 100 g. Fiber is one of its standout nutritional features.
What is the glycemic index of gluten-free high-fiber chocolate?
Its glycemic index is 35. This indicates a lower glycemic impact than sweets with a higher GI.
Does gluten-free high-fiber chocolate contain protein?
Yes, it has 5.8 g of protein per 100 g. Carbohydrates and fat make up the larger share of its macronutrients.
Is gluten-free high-fiber chocolate high in fat?
It contains 30 g of fat per 100 g. Along with its 475 kcal per 100 g, this makes it energy-dense.
Can I eat gluten-free high-fiber chocolate on a diet?
It can fit into a diet when portion size is considered, but it contains 475 kcal per 100 g. It also provides 18 g of fiber per 100 g.
Is gluten-free high-fiber chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for flexitarian and Mediterranean dietary patterns.
Is gluten-free high-fiber chocolate suitable for a gluten-free diet?
Yes, it is labeled gluten-free. It is therefore suitable for people choosing gluten-free foods.
Is gluten-free high-fiber chocolate processed?
Yes, it is classified as a processed sweet. Its high fiber content does not change its processed food classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.