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Gluten-Free Herb Crackers Calories
Gluten-free crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Herb Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
6.5g
· 6%
Fat
15g
· 32%
Fiber
4.5g
Gluten-Free Herb Crackers Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Gluten-Free Herb Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Herb Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Herb Crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Herb Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Herb Crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Gluten-Free Herb Crackers
Gluten-Free Herb Crackers — Frequently Asked Questions
How many calories are in gluten-free herb crackers?
There are 430 calories per 100 grams. The calories you consume depend on your portion size.
How much protein do gluten-free herb crackers have?
They contain 6.5 grams of protein per 100 grams. They provide some protein, but they are not a high-protein snack.
Are gluten-free herb crackers high in carbs?
Yes, they have 67 grams of carbohydrates per 100 grams. That makes them a carb-heavy snack option.
How much fat is in gluten-free herb crackers?
They contain 15 grams of fat per 100 grams. This means fat contributes a noticeable part of their calories.
Are gluten-free herb crackers a good source of fiber?
They provide 4.5 grams of fiber per 100 grams. They contain fiber, but they are not especially high in fiber.
What is the glycemic index of gluten-free herb crackers?
Their glycemic index is 70. That suggests they may raise blood sugar relatively quickly.
Are gluten-free herb crackers suitable for a vegan diet?
Yes, they are suitable for vegan diets. They also fit vegetarian, gluten-free, and flexitarian eating patterns.
Can I eat gluten-free herb crackers on a diet?
They can fit into a diet depending on portion size. Per 100 grams, they contain 430 calories and 67 grams of carbs, so portion control matters.
Does gluten-free mean these crackers are healthier?
Not necessarily. They are gluten-free, but they are still a processed food and provide 430 calories per 100 grams.
Are gluten-free herb crackers filling?
Satiety depends on how much you eat and your overall meal. Per 100 grams, they offer 6.5 grams of protein and 4.5 grams of fiber, which may help somewhat, but they are mainly carbohydrate-based.
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Nutrition data compiled from USDA FoodData Central and scientific sources.