1 piece (medium) of Gluten-Free Hazelnut Cookie (30 g) has 146 calories. That works out to 488 calories per 100 g. It contains 16.2 g of carbs, 2 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Hazelnut Cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.5g

· 13% DV

Fat

28g

· 36% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Gluten-Free Hazelnut Cookie Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

5.2µg · 17% DV

0.18mg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

156mg · 22% DV

Magnesium

74mg · 18% DV

How Nutritious Is Gluten-Free Hazelnut Cookie?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Hazelnut Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Hazelnut Cookie

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Hazelnut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Hazelnut Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Hazelnut Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Hazelnut Cookie Fat Profile

SATURATED

8.6g

MONOUNSATURATED

13.8g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Gluten-Free Hazelnut Cookie

🍪vs🍯

Gluten-Free Hazelnut Cookie vs Caramel sauce168 kcal more per 100 g

→🍪vs🍫

Gluten-Free Hazelnut Cookie vs Dark chocolate52 kcal fewer per 100 g

→🍪vs🍮

Gluten-Free Hazelnut Cookie vs Höşmerim168 kcal more per 100 g

→🍪vs🍫

Gluten-Free Hazelnut Cookie vs Chocolate sauce278 kcal more per 100 g

→

Foods Similar to Gluten-Free Hazelnut Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026