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Gluten-free grissini with herbs and chia Calories
Gluten-free crunchy breadsticks with chia and herbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free grissini with herbs and chia (30 g) has 128 calories. That works out to 428 calories per 100 g. It contains 17.3 g of carbs, 2.3 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free grissini with herbs and chia Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
57.8g
· 21% DV
Protein
7.5g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Gluten-free grissini with herbs and chia Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
How Nutritious Is Gluten-free grissini with herbs and chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free grissini with herbs and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free grissini with herbs and chia
To burn the 428 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free grissini with herbs and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free grissini with herbs and chia Contain Allergens?
No known major allergens
Which Diets Is Gluten-free grissini with herbs and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free grissini with herbs and chia Fat Profile
SATURATED
1.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Gluten-free grissini with herbs and chia
How many calories are in gluten-free grissini with herbs and chia?
Gluten-free grissini with herbs and chia contains 428 calories per 100 g. A 100 g serving also provides 57.75 g of carbohydrates, 7.5 g of protein, and 5.25 g of fat.
Are gluten-free grissini with herbs and chia suitable for a gluten-free or vegan diet?
Yes, this product is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 62, and it contains 57.75 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.