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Gluten-free grissini with black cumin and chia Calories
Gluten-free, crunchy, seeded breadstick snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free grissini with black cumin and chia (30 g) has 495 calories. That works out to 1650 calories per 100 g. It contains 18 g of carbs, 2.3 g of protein, 18 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free grissini with black cumin and chia Nutrition Facts
Selected: 100 g
1650
KCAL / 100G
Carbs
60g
· 22% DV
Protein
7.5g
· 15% DV
Fat
60g
· 77% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Gluten-free grissini with black cumin and chia Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
540mg · 23% DV
How Nutritious Is Gluten-free grissini with black cumin and chia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free grissini with black cumin and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free grissini with black cumin and chia
To burn the 1650 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free grissini with black cumin and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free grissini with black cumin and chia Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free grissini with black cumin and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free grissini with black cumin and chia Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Frequently Asked Questions About Gluten-free grissini with black cumin and chia
How many calories are in gluten-free grissini with black cumin and chia?
It contains 1650 calories per 100 g. It is a processed product with a high energy value.
Is gluten-free grissini with black cumin and chia suitable for vegan and gluten-free diets?
According to the provided information, it is suitable for vegan, vegetarian, and gluten-free diets. It does contain sesame and corn allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.