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Thin, crispy, gluten-free breadsticks
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
77g
· 77%
Protein
4.5g
· 4%
Fat
8.5g
· 19%
Fiber
4g
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
550mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.