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Gluten-free grain & seed turkey (canned) Calories
Gluten-free, protein-rich, grains & seeds, canned
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Gluten-free grain & seed turkey (canned) has 140 calories. It contains 7 g of carbs, 16 g of protein, 5 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gluten-free grain & seed turkey (canned) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 3% DV
Protein
16g
· 32% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 47% · Fat 33%
Gluten-free grain & seed turkey (canned) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
How Nutritious Is Gluten-free grain & seed turkey (canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free grain & seed turkey (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free grain & seed turkey (canned)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free grain & seed turkey (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free grain & seed turkey (canned) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free grain & seed turkey (canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free grain & seed turkey (canned) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Gluten-free grain & seed turkey (canned)
How many calories and how much protein are in gluten-free grain & seed turkey (canned)?
Per 100 g, it provides 140 calories and 16 g of protein. It also contains 7 g carbs, 5 g fat, and 2 g fiber.
Is gluten-free grain & seed turkey (canned) diet-friendly, and what is its glycemic index?
It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Its glycemic index is 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.