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Gluten-Free Grain Pasta Calories
Gluten-free dry grain pasta
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Grain Pasta Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
76.1g
· 86%
Protein
7.2g
· 8%
Fat
2.4g
· 6%
Fiber
3.5g
Gluten-Free Grain Pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Magnesium
48mg · 11% DV
Gluten-Free Grain Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Grain Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Grain Pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Grain Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Grain Pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Gluten-Free Grain Pasta
Gluten-Free Grain Pasta — Frequently Asked Questions
How many calories are in gluten-free grain pasta?
Gluten-free grain pasta provides 357 calories per 100 g.
How much protein does gluten-free grain pasta contain?
Gluten-free grain pasta contains 7.2 g of protein per 100 g. This can be considered when planning total daily protein intake.
Is gluten-free grain pasta high in carbohydrates?
Yes. It provides 76.1 g of carbohydrates per 100 g, so portion size can be adjusted according to carbohydrate goals.
What is the glycemic index of gluten-free grain pasta?
Gluten-free grain pasta has a glycemic index of 50. This is considered a medium glycemic index value.
Does gluten-free grain pasta contain fiber?
Yes. It contains 3.5 g of fiber per 100 g, contributing to overall daily fiber intake.
Is gluten-free grain pasta low in fat?
Gluten-free grain pasta contains 2.4 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is gluten-free grain pasta suitable for a vegan diet?
According to the provided diet compatibility information, gluten-free grain pasta is suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Can you eat gluten-free grain pasta on a gluten-free diet?
Yes. It is listed as compatible with a gluten-free diet, making it an option for people seeking gluten-free pasta.
Does gluten-free grain pasta fit the Mediterranean diet?
Yes. The provided information lists it as compatible with the Mediterranean diet, as well as omnivore, flexitarian, vegetarian, and vegan diets.
Is gluten-free grain pasta a processed food?
Yes. Gluten-free grain pasta is classified as processed. Per 100 g, it provides 357 calories, 76.1 g of carbohydrates, and 7.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.