Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Gluten-free fit cookie with peanut and cocoa Calories
Gluten-free peanut cocoa fit cookie; energy-dense snack with protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gluten-free fit cookie with peanut and cocoa (35 g) has 105 calories. That works out to 300 calories per 100 g. It contains 14 g of carbs, 2.8 g of protein, 4.2 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Gluten-free fit cookie with peanut and cocoa Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
40g
· 15% DV
Protein
8g
· 16% DV
Fat
12g
· 15% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Gluten-free fit cookie with peanut and cocoa Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
8µg · 27% DV
Vitamin E
3.4mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
142mg · 34% DV
Zinc
2mg · 18% DV
How Nutritious Is Gluten-free fit cookie with peanut and cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free fit cookie with peanut and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free fit cookie with peanut and cocoa
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free fit cookie with peanut and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fit cookie with peanut and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free fit cookie with peanut and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fit cookie with peanut and cocoa Fat Profile
SATURATED
7.2g
MONOUNSATURATED
13.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 286.7:1
Above the ideal 4:1 (286.7:1).
Compare Gluten-free fit cookie with peanut and cocoa
Foods Similar to Gluten-free fit cookie with peanut and cocoa
Frequently Asked Questions About Gluten-free fit cookie with peanut and cocoa
How many calories are in the gluten-free peanut cocoa fit cookie, and what are its macros?
Per 100 g, it provides 300 calories. That serving also contains 8 g protein, 40 g carbs, 12 g fat, and 10 g fiber.
Is this gluten-free fit cookie diet-friendly, and what is its glycemic index?
Its glycemic index is 42, which is in the low-to-moderate range. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it is a processed food and contains peanuts.
Have another question about Gluten-free fit cookie with peanut and cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.