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Gluten-free fat-free cottage cheese pogaca Calories
Protein source, gluten-free and made without added fat
CALORIES
GI
POTASSIUM
FIBER
Gluten-free fat-free cottage cheese pogaca Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
22.9g
· 64%
Protein
11.2g
· 31%
Fat
0.8g
· 5%
Fiber
2.1g
Gluten-free fat-free cottage cheese pogaca Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Folate
32µg · 8% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
176mg · 25% DV
Sodium
390mg · 17% DV
Calcium
118mg · 12% DV
Gluten-free fat-free cottage cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free fat-free cottage cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fat-free cottage cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free fat-free cottage cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fat-free cottage cheese pogaca Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Gluten-free fat-free cottage cheese pogaca
Gluten-free fat-free cottage cheese pogaca — Frequently Asked Questions
How many calories are in gluten-free fat-free cottage cheese pogaca?
It contains 143 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does gluten-free fat-free cottage cheese pogaca have?
There are 11.2 grams of protein per 100 grams. That makes it a protein-containing processed bakery option.
Is gluten-free fat-free cottage cheese pogaca high in carbs?
It provides 22.9 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is this pogaca really low in fat?
Yes, it has 0.8 grams of fat per 100 grams. Based on the nutrition facts, it is a low-fat choice.
Does gluten-free fat-free cottage cheese pogaca contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Your total fiber intake will depend on your portion size.
What is the glycemic index of gluten-free fat-free cottage cheese pogaca?
Its glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Is gluten-free fat-free cottage cheese pogaca suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is gluten-free fat-free cottage cheese pogaca healthy?
Per 100 grams, it offers 11.2 grams of protein, 0.8 grams of fat, and 2.1 grams of fiber. It is also classified as processed, so it should be considered within your overall diet.
What allergens are in gluten-free fat-free cottage cheese pogaca?
It contains eggs and dairy. Anyone with sensitivities or allergies to these should avoid it.
Does gluten-free mean this pogaca is low carb?
No, gluten-free does not automatically mean low carb. This product has 22.9 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.