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Gluten-Free Egg and Vegetable Börek Calories
Baked börek made with gluten-free pastry and filled with eggs and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Egg and Vegetable Börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25.4g
· 46%
Protein
7.2g
· 13%
Fat
10.1g
· 41%
Fiber
2.4g
Gluten-Free Egg and Vegetable Börek Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B12
0.55µg · 23% DV
Biotin
5.8µg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
410mg · 18% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Gluten-Free Egg and Vegetable Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Egg and Vegetable Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Egg and Vegetable Börek Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Egg and Vegetable Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Egg and Vegetable Börek Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Gluten-Free Egg and Vegetable Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.