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High-protein, very high-calorie burger with gluten-free bun and triple cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
14.2g
· 19%
Protein
18.5g
· 25%
Fat
18.6g
· 56%
Fiber
1.3g
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B2
0.29mg · 22% DV
Vitamin A
165µg · 18% DV
Minerals
Phosphorus
285mg · 41% DV
Zinc
4mg · 36% DV
Calcium
310mg · 31% DV
Selenium
16µg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.