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Gluten-Free Dill Crepe Calories
Savory gluten-free crepe with dill
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Dill Crepe Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22.8g
· 48%
Protein
7.6g
· 16%
Fat
7.5g
· 36%
Fiber
1.3g
Gluten-Free Dill Crepe Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin K
24µg · 20% DV
B2
0.25mg · 19% DV
Biotin
5.8µg · 19% DV
Minerals
Selenium
15.6µg · 28% DV
Phosphorus
142mg · 20% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Gluten-Free Dill Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Dill Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Dill Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Dill Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Dill Crepe Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Gluten-Free Dill Crepe
Gluten-Free Dill Crepe — Frequently Asked Questions
Why do gluten-free dill crepes sometimes tear easily?
Without gluten, the batter has less natural elasticity, so the crepes can be more delicate. Letting the batter rest briefly, using a properly heated pan, and waiting until the underside sets before flipping can help.
Can gluten-free dill crepe batter be made ahead?
Yes, the batter can be kept covered in the refrigerator overnight. Dill may settle at the bottom, so stir gently before cooking.
How should cooked gluten-free dill crepes be stored?
Cool them completely, separate them with parchment paper, and store them in an airtight container in the refrigerator for a few days. Because they contain egg and dairy, they should not be left at room temperature for long.
Can gluten-free dill crepes be frozen?
Yes. Freeze them individually separated, then thaw in the refrigerator or reheat gently in a skillet; very high heat can make them dry.
How can I stop gluten-free dill crepes from sticking to the pan?
Preheat a non-stick pan over medium heat and use only a light coating of oil. Adding batter to an insufficiently heated pan or flipping too early makes sticking more likely.
What goes well with gluten-free dill crepes?
They pair well with yogurt, soft cheese, eggs, salmon, or bean-based spreads. Tomatoes, cucumber, and leafy salad add freshness and make the meal more substantial.
Are gluten-free dill crepes as soft as regular crepes?
They can be, although the texture may be more delicate or slightly denser depending on the gluten-free flour blend. Keeping the batter pourable and avoiding overcooking helps maintain tenderness.
Is a gluten-free label always enough for someone with coeliac disease?
People with coeliac disease should look for a trusted gluten-free certification and check for cross-contact warnings. When making them at home, pans, utensils, and work surfaces also need to be free from wheat contamination.
Can people with egg or milk allergy eat gluten-free dill crepes?
Not this version, as it contains both egg and dairy. A separate recipe using plant-based milk and an egg substitute may be appropriate, although the texture will differ.
Is a gluten-free dill crepe an unprocessed food?
No. It is considered processed because the ingredients are milled, combined into batter, and cooked. Processing alone does not make a food unhealthy, but it is still useful to check the ingredient list for added salt, fats, and other additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.