1 piece (medium) of Gluten-free date cookie (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 17.8 g of carbs, 1.6 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-free date cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

5.8g

· 12% DV

Fat

17.2g

· 22% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Gluten-free date cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Gluten-free date cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free date cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free date cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free date cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Gluten-free date cookie

🍪vs🍯

Gluten-free date cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Gluten-free date cookie vs Dark chocolate110 kcal fewer per 100 g

→🍪vs🍮

Gluten-free date cookie vs Höşmerim110 kcal more per 100 g

→🍪vs🍫

Gluten-free date cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Gluten-free date cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Gluten-free date cookie

How many calories are in gluten-free date cookies?

Gluten-free date cookies provide 430 calories per 100 g. The same serving contains 17.2 g of fat and 63.5 g of carbohydrates.

Do gluten-free date cookies raise blood sugar?

Their glycemic index is 58, which falls in the medium GI range. They contain 63.5 g of carbohydrates and 5.6 g of fiber per 100 g.

Have another question about Gluten-free date cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026