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🌿High Fiber

Gluten-free date cookie Calories

Gluten-free cookie sweetened with dates

CALORIES

430kcal

58medium

POTASSIUM

285mg

FIBER

5.6g

Gluten-free date cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63.5g

· 59%

Protein

5.8g

· 5%

Fat

17.2g

· 36%

Fiber

5.6g

Gluten-free date cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Gluten-free date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free date cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free date cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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85% dark chocolate

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Magnum almond ice cream

320 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

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Gluten-free date cookie — Frequently Asked Questions

How many calories are in gluten-free date cookies?

Gluten-free date cookies provide 430 calories per 100 g. The same serving contains 17.2 g of fat and 63.5 g of carbohydrates.

Do gluten-free date cookies raise blood sugar?

Their glycemic index is 58, which falls in the medium GI range. They contain 63.5 g of carbohydrates and 5.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.