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Gluten-Free Dark Chocolate Brownie Calories
Gluten-free, dark chocolate, rich flavor, dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Dark Chocolate Brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 47%
Protein
5.2g
· 5%
Fat
22g
· 48%
Fiber
4.8g
Gluten-Free Dark Chocolate Brownie Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Gluten-Free Dark Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Dark Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Dark Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Dark Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Dark Chocolate Brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-Free Dark Chocolate Brownie
Gluten-Free Dark Chocolate Brownie — Frequently Asked Questions
Why does a gluten-free dark chocolate brownie sometimes turn out dry and crumbly?
Gluten-free flour blends do not form the same structure as wheat flour, so overbaking can make brownies dry and fragile. Removing it while the centre is still slightly soft and letting it cool fully helps preserve a fudgier texture.
Does a gluten-free brownie taste or feel different from a regular brownie?
A well-made gluten-free brownie can be very close to a conventional brownie, especially when dark chocolate provides richness and moisture. Depending on the flour blend, it may be a little more delicate, dense, or slightly grainy.
What is the best way to store a gluten-free dark chocolate brownie?
Keep it in an airtight container in a cool, dry place to help it stay fresh. In warm weather, refrigeration prevents the chocolate from softening; let it sit briefly at room temperature before serving for a better texture.
Can gluten-free dark chocolate brownies be frozen?
Yes. Freeze individual portions wrapped well or stored in an airtight container. Thaw in the refrigerator or at room temperature, then warm very briefly if you prefer a softer centre.
What goes well with a gluten-free dark chocolate brownie?
Unsweetened coffee or tea balances its rich chocolate flavour. Plain yogurt or a glass of milk can also make the snack feel more filling and balanced.
Is a gluten-free brownie better before or after exercise?
Because it contains both carbohydrate and fat, it may feel heavy before training for some people. After exercise, it is better paired with a protein-containing food rather than used as the only recovery snack.
Is it okay to eat a gluten-free dark chocolate brownie late at night?
For most people, the overall portion and personal tolerance matter more than the clock. Dark chocolate contains caffeine and theobromine, which may make it harder for sensitive people to fall asleep.
Does gluten-free mean this brownie is healthier than a regular brownie?
No. Gluten-free describes the absence of gluten, not the overall nutritional quality of the dessert. It can still be a rich, processed sweet food, so portion size remains relevant.
Can children eat gluten-free dark chocolate brownies?
They can be enjoyed occasionally in child-sized portions, but they should not replace everyday nutrient-dense snacks and meals. The naturally occurring stimulants in dark chocolate are another reason to avoid large portions late in the day.
Can people with egg, dairy, or tree-nut allergies eat this brownie?
No. This product contains eggs, dairy, and tree nuts, so it is not appropriate for people allergic to any of those ingredients. Package information should also be checked for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.