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Gluten-Free Dark Chocolate Brownie Calories
Gluten-free, dark chocolate, rich flavor, dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Dark Chocolate Brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 47%
Protein
5.2g
· 5%
Fat
22g
· 48%
Fiber
4.8g
Gluten-Free Dark Chocolate Brownie Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Gluten-Free Dark Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Dark Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Dark Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Dark Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Dark Chocolate Brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-Free Dark Chocolate Brownie
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Nutrition data compiled from USDA FoodData Central and scientific sources.