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Gluten-free dark chocolate Calories
High cocoa, antioxidant, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-free dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Gluten-free dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Phosphorus
310mg · 44% DV
Gluten-free dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Gluten-free dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free dark chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Gluten-free dark chocolate
Gluten-free dark chocolate — Frequently Asked Questions
Is gluten-free dark chocolate always safe for people with coeliac disease?
Not always. Even if the recipe contains no gluten ingredients, cross-contact during manufacturing can still happen, so a clear gluten-free label and allergen statement matter.
How should gluten-free dark chocolate be stored after opening?
Keep it in a cool, dry, dark place away from strong smells. Refrigeration is usually unnecessary and can affect texture, though in very hot weather it may be used if the chocolate is tightly wrapped.
Does a white coating on dark chocolate mean it has gone bad?
Usually no. It is often fat bloom or sugar bloom, which can change appearance and texture but does not usually mean the chocolate is unsafe if it still smells normal and is within date.
Can gluten-free dark chocolate be frozen?
Yes, if it is wrapped well to protect it from moisture and odours. For best texture, thaw it gradually from freezer to fridge and then to room temperature.
Is gluten-free dark chocolate better before or after a workout?
A small amount may suit some people before exercise as a convenient snack. After training, it is usually better paired with a protein-rich food rather than used on its own.
Can eating dark chocolate at night affect sleep?
It can in some people because cocoa naturally contains stimulant compounds. If you are sensitive to caffeine, avoid large portions late in the evening.
Is dark chocolate with coffee a good combination?
It is a popular flavour pairing, especially because both have roasted, bitter notes. But together they may feel too stimulating for people who are sensitive to caffeine or prone to reflux.
Why does dark chocolate taste less sweet and more intense than milk chocolate?
Dark chocolate usually has a higher cocoa content, so cocoa bitterness and aroma stand out more. Milk chocolate is softened by milk solids and a sweeter overall flavour profile.
Can gluten-free dark chocolate help with sweet cravings?
For some people, yes, because its stronger flavour can feel satisfying in a smaller portion. Still, it is a processed sweet, so portion awareness matters if cravings tend to lead to overeating.
Who should be more careful with gluten-free dark chocolate?
People with reflux, migraine triggers, caffeine sensitivity, or a need to watch oxalate intake may want to be cautious. Those limiting sugar or fat intake should also be mindful of frequency and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.