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Gluten-Free Creamy Shrimp Pasta Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Creamy Shrimp Pasta Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
19.1g
· 46%
Protein
8.2g
· 20%
Fat
6.4g
· 34%
Fiber
1.1g
Gluten-Free Creamy Shrimp Pasta Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.13mg · 10% DV
B3
1.65mg · 10% DV
B5
0.39mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
137mg · 20% DV
Iodine
18µg · 12% DV
Sodium
242mg · 11% DV
Gluten-Free Creamy Shrimp Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Creamy Shrimp Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Creamy Shrimp Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Creamy Shrimp Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Creamy Shrimp Pasta Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Creamy Shrimp Pasta
Gluten-Free Creamy Shrimp Pasta — Frequently Asked Questions
How many calories are in gluten-free creamy shrimp pasta?
Gluten-free creamy shrimp pasta provides 166 calories per 100 g.
How much protein does gluten-free creamy shrimp pasta have?
There are 8.2 g of protein per 100 g. Shrimp contributes to the dish’s protein content.
Is gluten-free creamy shrimp pasta high in carbohydrates?
It contains 19.1 g of carbohydrates per 100 g. The total carbohydrate intake depends on the portion size eaten.
How much fat is in gluten-free creamy shrimp pasta?
This dish contains 6.4 g of fat per 100 g. Its creamy preparation contributes to the fat content.
Does gluten-free creamy shrimp pasta raise blood sugar quickly?
Its glycemic index is 52. This places it in the low-to-moderate glycemic range.
Does gluten-free creamy shrimp pasta contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. Fiber intake can be considered alongside its carbohydrate, protein, and fat content.
Is creamy shrimp pasta suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains dairy and shellfish allergens.
What diets is gluten-free creamy shrimp pasta suitable for?
It is compatible with pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. It contains both shellfish and dairy.
What allergens are in gluten-free creamy shrimp pasta?
It contains dairy and shellfish. People with dairy or shellfish allergies should avoid it.
Is gluten-free creamy shrimp pasta processed food?
Yes, it is classified as processed. Its nutrition per 100 g includes 166 calories, 8.2 g protein, 19.1 g carbohydrates, and 6.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.