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Gluten-free crackers with olive and thyme Calories
Gluten-free, olive and thyme flavored crispy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free crackers with olive and thyme (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 5.5 g of fat and 1.2 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free crackers with olive and thyme Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
68.5g
· 25% DV
Protein
6.8g
· 14% DV
Fat
18.2g
· 23% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Gluten-free crackers with olive and thyme Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
780mg · 34% DV
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Gluten-free crackers with olive and thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free crackers with olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free crackers with olive and thyme
To burn the 465 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free crackers with olive and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free crackers with olive and thyme Contain Allergens?
No known major allergens
Which Diets Is Gluten-free crackers with olive and thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free crackers with olive and thyme Fat Profile
SATURATED
2.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Frequently Asked Questions About Gluten-free crackers with olive and thyme
How many calories are in gluten-free olive and thyme crackers?
Gluten-free olive and thyme crackers provide 465 calories per 100 g. A 100 g serving also contains 68.5 g of carbohydrates and 18.2 g of fat.
Are gluten-free olive and thyme crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.