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Gluten-free crackers with flaxseed and sunflower seeds Calories
Gluten-free seeded crackers with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free crackers with flaxseed and sunflower seeds Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 50%
Protein
11.5g
· 10%
Fat
21g
· 40%
Fiber
8.5g
Gluten-free crackers with flaxseed and sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Gluten-free crackers with flaxseed and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free crackers with flaxseed and sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free crackers with flaxseed and sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free crackers with flaxseed and sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free crackers with flaxseed and sunflower seeds Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free crackers with flaxseed and sunflower seeds
Gluten-free crackers with flaxseed and sunflower seeds — Frequently Asked Questions
How many calories are in gluten-free crackers with flaxseed and sunflower seeds?
These gluten-free crackers provide 470 calories per 100 g. A 100 g portion contains 11.5 g protein, 58 g carbohydrates, 21 g fat, and 8.5 g fiber.
Are flaxseed and sunflower seed gluten-free crackers suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.