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Gluten-free crackers with basil and sunflower seeds Calories
Gluten-free crispy snack with sunflower seeds and basil
CALORIES
GI
POTASSIUM
FIBER
Gluten-free crackers with basil and sunflower seeds Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
10g
· 9%
Fat
20g
· 39%
Fiber
5g
Gluten-free crackers with basil and sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Gluten-free crackers with basil and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free crackers with basil and sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free crackers with basil and sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free crackers with basil and sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free crackers with basil and sunflower seeds Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Gluten-free crackers with basil and sunflower seeds — Frequently Asked Questions
How many calories are in gluten-free crackers with basil and sunflower seeds?
These gluten-free crackers contain 470 calories per 100 g. A 100 g serving also provides 20 g of fat, 60 g of carbohydrates, and 10 g of protein.
Are basil and sunflower seed gluten-free crackers suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.