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Gluten-free savory crackers flavored with cheese and thyme
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
990
KCAL / 100G
Carbs
27.5g
· 48%
Protein
4g
· 7%
Fat
11.5g
· 45%
Fiber
0.2g
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
Calcium
145mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
These crackers contain 990 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 11.5 g of fat, and 4 g of protein.
Yes, they are listed as compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.