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Gluten-free cracker (tahini) Calories
Gluten-free, tahini, fiber-rich, protein source
CALORIES
GI
POTASSIUM
FIBER
Gluten-free cracker (tahini) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 42%
Protein
11g
· 10%
Fat
25g
· 48%
Fiber
6g
Gluten-free cracker (tahini) Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.3mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Gluten-free cracker (tahini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free cracker (tahini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cracker (tahini) Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cracker (tahini) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cracker (tahini) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
Foods Similar to Gluten-free cracker (tahini)
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Nutrition data compiled from USDA FoodData Central and scientific sources.