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Gluten-Free Cracker (Olive, Thyme) Calories
Gluten-free snack cracker with olives and thyme
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Cracker (Olive, Thyme) Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 59%
Protein
7.5g
· 7%
Fat
16g
· 34%
Fiber
5.2g
Gluten-Free Cracker (Olive, Thyme) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.6mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Gluten-Free Cracker (Olive, Thyme) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Cracker (Olive, Thyme) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cracker (Olive, Thyme) Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Cracker (Olive, Thyme) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cracker (Olive, Thyme) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Gluten-Free Cracker (Olive, Thyme)
Gluten-Free Cracker (Olive, Thyme) — Frequently Asked Questions
How many calories are in olive and thyme gluten-free crackers?
Olive and thyme gluten-free crackers provide 440 calories per 100 g. The same amount contains 16 g of fat, 62 g of carbohydrates, and 7.5 g of protein.
Do gluten-free olive and thyme crackers raise blood sugar?
These crackers have a glycemic index of 65. With 62 g of carbohydrates per 100 g, portion size may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.