Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Gluten-Free Multigrain Cracker Calories
Gluten-free, multigrain, fiber-rich, snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Multigrain Cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 67%
Protein
8g
· 8%
Fat
12g
· 25%
Fiber
7g
Gluten-Free Multigrain Cracker Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Gluten-Free Multigrain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Multigrain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Multigrain Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Multigrain Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Multigrain Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gluten-Free Multigrain Cracker
Gluten-Free Multigrain Cracker — Frequently Asked Questions
How many calories are in gluten-free multigrain crackers?
Gluten-free multigrain crackers provide 420 calories per 100 g. Per 100 g, they also contain 70 g carbs, 8 g protein, and 12 g fat.
Are gluten-free multigrain crackers healthy or diet-friendly?
They are compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. They are also classified as processed, so how well they fit a diet depends on your overall eating pattern.
Have another question about Gluten-Free Multigrain Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.