Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Gluten-free cracker bread Calories
Thin, crisp gluten-free cracker bread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (thin) of Gluten-free cracker bread (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 8.1 g of carbs, 2.6 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free cracker bread Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
40.6g
· 15% DV
Protein
13.1g
· 26% DV
Fat
24.4g
· 31% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 12% · Fat 51%
Gluten-free cracker bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.38mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
How Nutritious Is Gluten-free cracker bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free cracker bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cracker bread
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free cracker bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cracker bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free cracker bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cracker bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Gluten-free cracker bread
Foods Similar to Gluten-free cracker bread
Frequently Asked Questions About Gluten-free cracker bread
How many calories are in gluten-free cracker bread?
Gluten-free cracker bread provides 500 calories per 100 g. The same serving contains 13.06 g of protein, 40.56 g of carbohydrates, and 24.44 g of fat.
Is gluten-free cracker bread suitable for a gluten-free diet?
Yes, gluten-free cracker bread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Gluten-free cracker bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.