1 piece (medium) of Gluten-free cottage cheese, carrot and dill poğaça (65 g) has 168 calories. That works out to 258 calories per 100 g. It contains 20.7 g of carbs, 5.9 g of protein, 7 g of fat and 1.6 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Gluten-free cottage cheese, carrot and dill poğaça Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

9.1g

· 18% DV

Fat

10.7g

· 14% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 14% · Fat 37%

Gluten-free cottage cheese, carrot and dill poğaça Vitamins & Minerals

Vitamins

Vitamin A

185µg · 21% DV

Biotin

6.2µg · 21% DV

0.23mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Calcium

128mg · 13% DV

How Nutritious Is Gluten-free cottage cheese, carrot and dill poğaça?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free cottage cheese, carrot and dill poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free cottage cheese, carrot and dill poğaça

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free cottage cheese, carrot and dill poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cottage cheese, carrot and dill poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free cottage cheese, carrot and dill poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cottage cheese, carrot and dill poğaça Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 23.9:1

Above the ideal 4:1 (23.9:1).

Compare Gluten-free cottage cheese, carrot and dill poğaça

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Gluten-free cottage cheese, carrot and dill poğaça vs Hawthorn Vinegar240 kcal more per 100 g

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Gluten-free cottage cheese, carrot and dill poğaça vs Protein Bar92 kcal fewer per 100 g

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Foods Similar to Gluten-free cottage cheese, carrot and dill poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026