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Gluten-free cottage cheese and egg crepe Calories
High-protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-free cottage cheese and egg crepe Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.1g
· 8%
Protein
15.2g
· 40%
Fat
8.7g
· 52%
Fiber
0g
Gluten-free cottage cheese and egg crepe Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
8.2µg · 27% DV
B2
0.32mg · 25% DV
B5
0.82mg · 16% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Iodine
29µg · 19% DV
Sodium
286mg · 12% DV
Gluten-free cottage cheese and egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free cottage cheese and egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cottage cheese and egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cottage cheese and egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free cottage cheese and egg crepe Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Gluten-free cottage cheese and egg crepe
Gluten-free cottage cheese and egg crepe — Frequently Asked Questions
How many calories are in gluten-free cottage cheese and egg crepe?
Gluten-free cottage cheese and egg crepe provides 151 calories per 100 g.
How much protein is in a cottage cheese and egg crepe?
It contains 15.2 g of protein per 100 g. This makes it a protein-focused meal or snack option.
Is gluten-free cottage cheese and egg crepe keto-friendly?
Yes. It is compatible with a keto diet and contains 3.1 g of carbohydrates per 100 g.
Does cottage cheese and egg crepe raise blood sugar quickly?
It has a glycemic index of 12, which is low. It also contains 3.1 g of carbohydrates per 100 g.
Is cottage cheese and egg crepe gluten-free?
Yes, it is listed as gluten-free and is compatible with a gluten-free diet.
How much fat is in gluten-free cottage cheese and egg crepe?
There are 8.7 g of fat per 100 g. The same amount provides 15.2 g protein and 3.1 g carbohydrates.
Does gluten-free cottage cheese and egg crepe contain fiber?
No, it contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if fiber intake is a goal.
Is cottage cheese and egg crepe suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
What allergens are in gluten-free cottage cheese and egg crepe?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is gluten-free cottage cheese and egg crepe minimally processed?
Yes, it is classified as minimally processed. It is listed in the proteins category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.