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Gluten-Free Corn Vermicelli Calories
Gluten-free, corn-based carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Corn Vermicelli Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
79.2g
· 89%
Protein
6.9g
· 8%
Fat
1.3g
· 3%
Fiber
3.2g
Gluten-Free Corn Vermicelli Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Gluten-Free Corn Vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Corn Vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Corn Vermicelli Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Corn Vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Corn Vermicelli Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Gluten-Free Corn Vermicelli
Gluten-Free Corn Vermicelli — Frequently Asked Questions
How many calories are in gluten-free corn vermicelli?
Gluten-free corn vermicelli provides 357 calories per 100 g. The calorie total for a meal depends on the amount eaten.
Is gluten-free corn vermicelli high in carbohydrates?
Yes. It contains 79.2 g of carbohydrates per 100 g, making it a carbohydrate-rich grain product.
How much protein does gluten-free corn vermicelli have?
There are 6.9 g of protein in 100 g of gluten-free corn vermicelli. It provides some protein but is primarily a carbohydrate source.
Is gluten-free corn vermicelli low in fat?
Yes, it contains 1.3 g of fat per 100 g. This is a low fat amount based on the provided nutrition data.
Does gluten-free corn vermicelli contain fiber?
Yes. A 100 g amount contains 3.2 g of fiber.
What is the glycemic index of gluten-free corn vermicelli?
Gluten-free corn vermicelli has a glycemic index of 70. Portion size and the overall composition of the meal can be relevant when choosing carbohydrate foods.
Is corn vermicelli suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It is also compatible with omnivore, vegetarian, vegan, pescatarian, Mediterranean, flexitarian, and Sattvik eating patterns.
Can vegans eat gluten-free corn vermicelli?
Yes, gluten-free corn vermicelli is listed as vegan-compatible. It is also suitable for vegetarian diets.
Is gluten-free corn vermicelli suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Its 79.2 g of carbohydrates per 100 g can be considered when planning the meal.
Is gluten-free corn vermicelli a processed food?
Yes, gluten-free corn vermicelli is classified as processed. Per 100 g, it provides 357 calories, 79.2 g of carbohydrates, and 3.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.