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Gluten-Free Cocoa Fig Walnut Granola Calories
Energy-dense granola with fiber, walnuts, figs, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Cocoa Fig Walnut Granola Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
57.8g
· 49%
Protein
9.2g
· 8%
Fat
22.4g
· 43%
Fiber
10.1g
Gluten-Free Cocoa Fig Walnut Granola Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
352mg · 50% DV
Magnesium
168mg · 40% DV
Gluten-Free Cocoa Fig Walnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Cocoa Fig Walnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cocoa Fig Walnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Cocoa Fig Walnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cocoa Fig Walnut Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Gluten-Free Cocoa Fig Walnut Granola
Gluten-Free Cocoa Fig Walnut Granola — Frequently Asked Questions
How many calories are in gluten-free cocoa fig walnut granola?
This granola provides 462 calories per 100 g. Your calorie intake will vary with the portion size eaten.
How much protein does cocoa fig walnut gluten-free granola have?
It contains 9.2 g of protein per 100 g. The protein provided depends on the amount you serve.
How many carbohydrates are in gluten-free cocoa fig walnut granola?
This product has 57.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is cocoa fig walnut granola high in fiber?
It provides 10.1 g of fiber per 100 g. This makes it a granola option that contributes dietary fiber.
What is the glycemic index of cocoa fig walnut gluten-free granola?
Its glycemic index is 52. The overall glycemic effect can also depend on how much is eaten.
How much fat is in cocoa fig walnut granola?
There are 22.4 g of fat per 100 g. This can be considered alongside your overall daily fat intake.
Is gluten-free cocoa fig walnut granola vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is this gluten-free granola suitable for people avoiding gluten?
The product is listed as gluten-free. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Can people with walnut or tree nut allergies eat this granola?
No. Tree nuts are listed as an allergen for this product.
Is cocoa fig walnut gluten-free granola processed?
Yes, it is classified as a processed food. Consider its portion size and frequency of use within your overall eating pattern.
Have another question about Gluten-Free Cocoa Fig Walnut Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.