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Gluten-free, chocolate-rich creamy cheesecake with protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
25.2g
· 30%
Protein
7g
· 8%
Fat
23.5g
· 62%
Fiber
0.9g
Vitamins
Vitamin A
220µg · 24% DV
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
It contains 330 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
It provides 6.96g of protein per 100g. It contains some protein, but it is mainly a dessert rather than a high-protein food.
There are 25.22g of carbohydrates per 100g. If you track carbs, portion size will make a big difference.
It has 23.48g of fat per 100g. Compared with lighter desserts, its fat content is relatively high.
Yes, but only 0.87g of fiber per 100g. That makes it a low-fiber dessert option.
Its glycemic index is 48. This suggests a more moderate glycemic impact than high-GI sweets.
It can fit vegetarian, gluten-free, and flexitarian diets. However, at 330 calories per 100g, portion control is important.
Yes, it is listed as gluten-free. It may be suitable for people avoiding gluten.
It contains eggs and dairy. Anyone with allergies or sensitivities to these should avoid it.
Yes, it is classified as a processed food. This can matter for people who prefer foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.