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Gluten-Free Chocolate Nut Cake Calories
Gluten-free cake with chocolate and nuts
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Chocolate Nut Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 43%
Protein
6.5g
· 6%
Fat
24g
· 51%
Fiber
4.2g
Gluten-Free Chocolate Nut Cake Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
82mg · 20% DV
Selenium
10.5µg · 19% DV
Gluten-Free Chocolate Nut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Chocolate Nut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Chocolate Nut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Chocolate Nut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Chocolate Nut Cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Gluten-Free Chocolate Nut Cake
Gluten-Free Chocolate Nut Cake — Frequently Asked Questions
How many calories are in gluten-free chocolate nut cake?
Gluten-free chocolate nut cake has 410 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein is in gluten-free chocolate nut cake?
It provides 6.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in gluten-free chocolate nut cake?
There are 45 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Is gluten-free chocolate nut cake high in fat?
It contains 24 g of fat per 100 g. This makes it a higher-fat sweet option.
What is the glycemic index of gluten-free chocolate nut cake?
Its glycemic index is 55. People monitoring blood sugar impact should consider this alongside the 45 g of carbohydrates per 100 g.
Can you eat gluten-free chocolate nut cake on a diet?
A 100 g serving contains 410 calories, 45 g of carbs, and 24 g of fat. Whether it fits a diet depends on your overall energy target, macronutrient plan, and portion size.
Does gluten-free chocolate nut cake contain fiber?
Yes, it contains 4.2 g of fiber per 100 g. Fiber can be considered alongside its total carbohydrate content.
What allergens are in gluten-free chocolate nut cake?
It contains tree nuts, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is gluten-free chocolate nut cake vegan?
No. It contains eggs and dairy, but it is compatible with vegetarian, gluten-free, and flexitarian diets.
Is gluten-free chocolate nut cake processed?
Yes, it is classified as a processed food. This may matter for people who prioritize the processing level of foods they choose.
Have another question about Gluten-Free Chocolate Nut Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.