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Gluten-free chocolate hazelnut cake Calories

Gluten-free sweet cake with chocolate and hazelnuts

In season: Spring · Summer · Autumn · Winter

CALORIES

400kcal

GI

55medium

POTASSIUM

225mg

FIBER

4.1g

Quick answer

1 slice (medium) of Gluten-free chocolate hazelnut cake (80 g) has 320 calories. That works out to 400 calories per 100 g. It contains 34.8 g of carbs, 5 g of protein, 19 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gluten-free chocolate hazelnut cake Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

6.2g

· 12% DV

Fat

23.8g

· 31% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Gluten-free chocolate hazelnut cake Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

Vitamin E

3.8mg · 25% DV

B2

0.18mg · 14% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

10.5µg · 19% DV

Magnesium

72mg · 17% DV

How Nutritious Is Gluten-free chocolate hazelnut cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free chocolate hazelnut cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free chocolate hazelnut cake

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free chocolate hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free chocolate hazelnut cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free chocolate hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free chocolate hazelnut cake Fat Profile

SATURATED

8.7g

MONOUNSATURATED

10.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 41.9:1

Above the ideal 4:1 (41.9:1).

Compare Gluten-free chocolate hazelnut cake

🍰vs🍯
Gluten-free chocolate hazelnut cake vs Caramel sauce80 kcal more per 100 g
→
🍰vs🍫
Gluten-free chocolate hazelnut cake vs Dark chocolate140 kcal fewer per 100 g
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🍰vs🍮
Gluten-free chocolate hazelnut cake vs Höşmerim80 kcal more per 100 g
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🍰vs🍫
Gluten-free chocolate hazelnut cake vs Chocolate sauce190 kcal more per 100 g
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Foods Similar to Gluten-free chocolate hazelnut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.