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Gluten-Free Chickpea and Cheese Pogaca Calories
Gluten-free savory pastry with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Chickpea and Cheese Pogaca Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
17.7g
· 29%
Protein
17.7g
· 29%
Fat
11.8g
· 42%
Fiber
2.4g
Gluten-Free Chickpea and Cheese Pogaca Vitamins & Minerals
Vitamins
Folate
126µg · 32% DV
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Selenium
13.2µg · 24% DV
Calcium
218mg · 22% DV
Gluten-Free Chickpea and Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Chickpea and Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Chickpea and Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Chickpea and Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Chickpea and Cheese Pogaca Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Gluten-Free Chickpea and Cheese Pogaca
Gluten-Free Chickpea and Cheese Pogaca — Frequently Asked Questions
How many calories are in gluten-free chickpea and cheese pogaca?
It provides 247 calories per 100 grams. The total calories will depend on the portion you eat.
Is gluten-free chickpea and cheese pogaca high in protein?
It contains 17.65 grams of protein per 100 grams. That makes its protein content relatively notable.
How many carbs does this pogaca have?
There are 17.65 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
How much fat is in gluten-free chickpea and cheese pogaca?
It contains 11.76 grams of fat per 100 grams. This is useful to consider if you monitor daily fat intake.
Does it contain fiber, and can it help with fullness?
It provides 2.35 grams of fiber per 100 grams. Its protein and fiber content may support satiety.
Is the glycemic index low?
Its glycemic index is 42. That falls in the low glycemic index range.
Is this pogaca suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It can be an option for people avoiding gluten.
What diets is gluten-free chickpea and cheese pogaca compatible with?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Overall fit still depends on your personal nutrition goals.
Does gluten-free chickpea and cheese pogaca contain common allergens?
Yes, it contains dairy and eggs. Anyone with these allergies should avoid it.
Is it considered a processed food?
Yes, its processing level is listed as processed. That is worth considering when choosing how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.