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Gluten-Free Chicken Rice Pilaf Calories
Gluten-free source of protein
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Chicken Rice Pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.4g
· 54%
Protein
7.2g
· 19%
Fat
4.4g
· 27%
Fiber
0.5g
Gluten-Free Chicken Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Gluten-Free Chicken Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Chicken Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Chicken Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Chicken Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Chicken Rice Pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Gluten-Free Chicken Rice Pilaf
Gluten-Free Chicken Rice Pilaf — Frequently Asked Questions
How many calories are in gluten-free chicken rice pilaf?
It contains 151 calories per 100 grams. You can scale this based on your portion size.
How much protein does gluten-free chicken rice pilaf have?
There are 7.2 grams of protein per 100 grams. This gives it a moderate protein contribution for a grain-based dish.
Is gluten-free chicken rice pilaf high in carbs?
It provides 20.4 grams of carbohydrates per 100 grams. That makes it a carb-containing meal or side option.
How much fat is in gluten-free chicken rice pilaf?
It has 4.4 grams of fat per 100 grams. This is part of its overall macronutrient profile.
Does gluten-free chicken rice pilaf contain fiber?
Yes, but only a small amount: 0.5 grams of fiber per 100 grams. Its fiber content is relatively low.
Is gluten-free chicken rice pilaf suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also specifically identified as gluten-free.
What is the glycemic index of gluten-free chicken rice pilaf?
Its glycemic index is 58. This can help you judge its likely glycemic impact.
Is gluten-free chicken rice pilaf good for dieting?
It has 151 calories per 100 grams and provides 7.2 grams of protein. Whether it fits your diet depends on your portion size and overall daily targets.
Which diets is gluten-free chicken rice pilaf compatible with?
It is compatible with omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. That makes it suitable for several common diet styles.
Is gluten-free chicken rice pilaf heavily processed?
No, its processing level is listed as minimally processed. This indicates a simpler processing profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.