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Gluten-free chicken noodles Calories
Gluten-free noodle dish with chicken protein
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chicken noodles Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
18.1g
· 48%
Protein
10.2g
· 27%
Fat
4.3g
· 25%
Fiber
1.1g
Gluten-free chicken noodles Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B5
0.48mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Gluten-free chicken noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chicken noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chicken noodles Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chicken noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chicken noodles Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Gluten-free chicken noodles
Gluten-free chicken noodles — Frequently Asked Questions
How many calories are in gluten-free chicken noodles?
Gluten-free chicken noodles provide 153 calories per 100 g. Total calories depend on the amount you eat.
Are gluten-free chicken noodles high in protein?
They contain 10.2 g of protein per 100 g. This provides a meaningful amount of protein within the meal.
How many carbs are in gluten-free chicken noodles?
Gluten-free chicken noodles contain 18.1 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
How much fat is in gluten-free chicken noodles?
There are 4.3 g of fat per 100 g. Fat contributes to the product's total calorie content.
Are gluten-free chicken noodles a good source of fiber?
They provide 1.1 g of fiber per 100 g. This is a relatively modest fiber amount, so the rest of the meal can help increase overall fiber intake.
Do gluten-free chicken noodles raise blood sugar?
Their glycemic index is 52, which is considered a moderate glycemic impact. The carbohydrate amount and serving size also affect the overall response.
Can I eat gluten-free chicken noodles on a diet?
At 153 calories per 100 g, they provide 10.2 g protein, 18.1 g carbohydrates, and 4.3 g fat. Whether they fit your diet depends on your portion and daily nutrition goals.
Are gluten-free chicken noodles suitable for a gluten-free diet?
Yes, they are listed as compatible with a gluten-free diet. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Are gluten-free chicken noodles processed food?
Yes, gluten-free chicken noodles are categorized as a processed food. Their nutrition information can still be assessed per 100 g and in the context of your overall diet.
Are gluten-free chicken noodles filling?
They contain 10.2 g of protein and 1.1 g of fiber per 100 g. How filling they feel can vary based on serving size and what you eat with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.