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Gluten-free chia simit Calories
Gluten-free ring bread with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chia simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49g
· 59%
Protein
8.5g
· 10%
Fat
11.5g
· 31%
Fiber
8g
Gluten-free chia simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Gluten-free chia simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chia simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chia simit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chia simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chia simit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free chia simit
Gluten-free chia simit — Frequently Asked Questions
How many calories are in gluten-free chia simit?
Gluten-free chia simit provides 330 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 49 g of carbohydrates, and 11.5 g of fat.
Is gluten-free chia simit suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. However, it contains sesame, so it is not suitable for people with a sesame allergy.
Have another question about Gluten-free chia simit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.