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Gluten-free chia breadsticks Calories
Gluten-free, chia seed, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chia breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
9.5g
· 9%
Fat
15g
· 32%
Fiber
8.5g
Gluten-free chia breadsticks Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Gluten-free chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chia breadsticks Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chia breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chia breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free chia breadsticks
Gluten-free chia breadsticks — Frequently Asked Questions
How many calories are in gluten-free chia breadsticks?
Gluten-free chia breadsticks provide 430 calories per 100 g. Per 100 g, they also contain 9.5 g protein, 63 g carbohydrates, 15 g fat, and 8.5 g fiber.
Are gluten-free chia breadsticks suitable for vegan and gluten-free diets?
Yes, they are suitable for both vegan and gluten-free diets. They also fit vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.