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Gluten-free cheese toast Calories
Toasted gluten-free bread with cheese; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gluten-free cheese toast (110 g) has 343 calories. That works out to 312 calories per 100 g. It contains 30.6 g of carbs, 14.5 g of protein, 18 g of fat and 2.3 g of fiber. Its 269.5 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cheese toast Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
13.2g
· 26% DV
Fat
16.4g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Gluten-free cheese toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Biotin
5.2µg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
285mg · 28% DV
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
How Nutritious Is Gluten-free cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cheese toast
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cheese toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Compare Gluten-free cheese toast
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Frequently Asked Questions About Gluten-free cheese toast
How many calories are in gluten-free cheese toast?
Gluten-free cheese toast contains 312 calories per 100 g. The same amount provides 13.2 g of protein, 27.8 g of carbohydrates, and 16.4 g of fat.
Is gluten-free cheese toast suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.