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Gluten-free crust pizza with extra cheese, energy-dense and high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
28.4g
· 37%
Protein
13.2g
· 17%
Fat
15.8g
· 46%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
310mg · 31% DV
Sodium
640mg · 28% DV
Selenium
14µg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.