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Gluten-free cheese crackers Calories
Gluten-free, cheese-flavored savory snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free cheese crackers Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
63.5g
· 51%
Protein
7.8g
· 6%
Fat
23.4g
· 43%
Fiber
3.2g
Gluten-free cheese crackers Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B12
0.28µg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Gluten-free cheese crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free cheese crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cheese crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cheese crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cheese crackers Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Gluten-free cheese crackers
Gluten-free cheese crackers — Frequently Asked Questions
How many calories are in gluten-free cheese crackers?
Gluten-free cheese crackers provide 495 calories per 100 g. The same amount contains 23.4 g of fat, 63.5 g of carbohydrates, and 7.8 g of protein.
Are gluten-free cheese crackers suitable for a gluten-free diet?
Yes, they are listed as compatible with a gluten-free diet. They contain dairy, so they are not suitable for people who need to avoid dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.