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Gluten-free carrot pasta Calories
Gluten-free carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Gluten-free carrot pasta Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
76.2g
· 88%
Protein
6.8g
· 8%
Fat
1.8g
· 4%
Fiber
3.1g
Gluten-free carrot pasta Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Gluten-free carrot pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free carrot pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free carrot pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-free carrot pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free carrot pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.