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Gluten-free almond-meringue roll with cream and fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
31.8g
· 37%
Protein
6.8g
· 8%
Fat
20.8g
· 55%
Fiber
2.4g
Vitamins
Vitamin E
3.6mg · 24% DV
B2
0.22mg · 17% DV
Vitamin A
145µg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
143mg · 20% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Gluten-free Budapest roll cake provides 332 calories per 100 g. Your calorie intake depends on the portion you eat.
It contains 6.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
There are 31.8 g of carbohydrates per 100 g. Portion size may be important for people tracking carbohydrate intake.
It contains 20.8 g of fat per 100 g. Fat makes up a substantial part of this dessert's calorie content.
Yes, it provides 2.4 g of fiber per 100 g. This is not a high amount of fiber on its own.
Its glycemic index is 58. People monitoring glycemic impact may want to pay attention to portion size.
Yes, it is listed as gluten-free. It does contain eggs, tree nuts, and dairy, so it is not suitable for people with allergies to these ingredients.
Yes, it is listed as suitable for vegetarian, gluten-free, and flexitarian diets. Keep in mind that it contains eggs and dairy.
It contains eggs, tree nuts, and dairy. Anyone with an allergy to these allergens should avoid it.
Yes, it is classified as a processed food. If you are limiting processed foods, consider its serving size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.