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Gluten-free buckwheat flatbread Calories
Gluten-free, buckwheat-based thin flatbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat flatbread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
50.6g
· 78%
Protein
7.8g
· 12%
Fat
2.9g
· 10%
Fiber
5.8g
Gluten-free buckwheat flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Sodium
420mg · 18% DV
Gluten-free buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat flatbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat flatbread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Gluten-free buckwheat flatbread
Gluten-free buckwheat flatbread — Frequently Asked Questions
How many calories are in gluten-free buckwheat flatbread?
Gluten-free buckwheat flatbread provides 255 calories per 100 g. The same amount contains 7.8 g of protein, 50.6 g of carbohydrates, and 2.9 g of fat.
Does gluten-free buckwheat flatbread raise blood sugar quickly?
It has a glycemic index of 52, which falls in the medium glycemic index range. It also provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.