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Gluten-Free Buckwheat Dark Chocolate Cake Calories
Gluten-free cake with dark chocolate and buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Buckwheat Dark Chocolate Cake Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.8g
· 51%
Protein
6.4g
· 7%
Fat
18.7g
· 42%
Fiber
5.1g
Gluten-Free Buckwheat Dark Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
82mg · 20% DV
Selenium
11.2µg · 20% DV
Gluten-Free Buckwheat Dark Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Buckwheat Dark Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Dark Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Buckwheat Dark Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Dark Chocolate Cake Fat Profile
SATURATED
8.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Gluten-Free Buckwheat Dark Chocolate Cake
Gluten-Free Buckwheat Dark Chocolate Cake — Frequently Asked Questions
How many calories are in gluten-free buckwheat dark chocolate cake?
This cake provides 382 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein is in gluten-free buckwheat dark chocolate cake?
There are 6.4 g of protein per 100 g. This does not make it a high-protein food on its own.
Is gluten-free buckwheat dark chocolate cake high in carbohydrates?
It contains 49.8 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
Does buckwheat dark chocolate cake contain fiber?
Yes, it provides 5.1 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
What is the glycemic index of gluten-free buckwheat dark chocolate cake?
Its glycemic index is 50. Glycemic index is one measure used to assess a food's effect on blood glucose.
Can gluten-free buckwheat dark chocolate cake fit into a diet?
It has 382 calories, 49.8 g of carbohydrates, and 18.7 g of fat per 100 g. Portion size matters for calorie-conscious or carbohydrate-controlled eating patterns.
Is buckwheat dark chocolate cake gluten-free?
Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.
Is gluten-free buckwheat dark chocolate cake vegan?
No. It contains eggs and dairy, but it is compatible with vegetarian and flexitarian diets.
What allergens are in gluten-free buckwheat dark chocolate cake?
This product contains eggs and dairy. People with egg or dairy allergies should avoid it.
Is gluten-free buckwheat dark chocolate cake processed?
Yes, it is a processed sweet. Its frequency of consumption and portion size can be considered alongside its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.