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Gluten-free buckwheat breadstick Calories
Gluten-free, buckwheat-based, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free buckwheat breadstick (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free buckwheat breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 26% DV
Protein
8.5g
· 17% DV
Fat
9.5g
· 12% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Gluten-free buckwheat breadstick Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Gluten-free buckwheat breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free buckwheat breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free buckwheat breadstick
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free buckwheat breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat breadstick Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat breadstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Frequently Asked Questions About Gluten-free buckwheat breadstick
How many calories are in gluten-free buckwheat breadsticks?
Gluten-free buckwheat breadsticks provide 410 calories per 100 g. The same amount contains 72 g of carbohydrates, 8.5 g of protein, and 9.5 g of fat.
What is the glycemic index of gluten-free buckwheat breadsticks?
Gluten-free buckwheat breadsticks have a glycemic index of 68. They contain 72 g of carbohydrates per 100 g, so portion size may be relevant for carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.