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Gluten-free buckwheat bread with flaxseed and nigella Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Gluten-free buckwheat bread with flaxseed and nigella Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38.5g
· 66%
Protein
7.8g
· 13%
Fat
5.4g
· 21%
Fiber
7.2g
Gluten-free buckwheat bread with flaxseed and nigella Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.3mg · 14% DV
Biotin
4.2µg · 14% DV
B5
0.58mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
101mg · 24% DV
Selenium
12.4µg · 23% DV
Gluten-free buckwheat bread with flaxseed and nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free buckwheat bread with flaxseed and nigella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free buckwheat bread with flaxseed and nigella Contain Allergens?
No known major allergens
Which Diets Is Gluten-free buckwheat bread with flaxseed and nigella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free buckwheat bread with flaxseed and nigella Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free buckwheat bread with flaxseed and nigella
Gluten-free buckwheat bread with flaxseed and nigella — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread with flaxseed and nigella?
This bread provides 230 calories per 100 g. A 100 g portion also contains 7.8 g protein, 38.5 g carbohydrates, 5.4 g fat, and 7.2 g fiber.
What is the glycemic index of gluten-free buckwheat bread with flaxseed and nigella?
Gluten-free buckwheat bread with flaxseed and nigella has a glycemic index of 52. It contains 38.5 g of carbohydrates and 7.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.