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Gluten-free brownie chips Calories
Gluten-free sweet crispy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Gluten-free brownie chips (30 g) has 130 calories. That works out to 433 calories per 100 g. It contains 16 g of carbs, 1.3 g of protein, 4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free brownie chips Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
53.3g
· 19% DV
Protein
4.2g
· 8% DV
Fat
13.3g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Gluten-free brownie chips Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
How Nutritious Is Gluten-free brownie chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gluten-free brownie chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free brownie chips
To burn the 433 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gluten-free brownie chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free brownie chips Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free brownie chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free brownie chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Frequently Asked Questions About Gluten-free brownie chips
How many calories are in gluten-free brownie chips?
Gluten-free brownie chips provide 433 calories per 100 g. The same serving contains 53.33 g of carbohydrates, 13.33 g of fat, and 4.17 g of protein.
Are gluten-free brownie chips suitable for a gluten-free diet?
Yes, gluten-free brownie chips are compatible with gluten-free, vegetarian, omnivore, and flexitarian diets. They are a processed food and contain eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.